Health Benefits Of Cinnamon

cinnamon

Types of Cinnamon

The bark of several species of cinnamon trees of the laurel family used as a dried spice. Four types are best known: Ceylon cinnamon, Chinese cinnamon, Malabar cinnamon, and cinnamon. Read More

Benefits Of Dance Class

father dancing with daughter

 

It doesn’t matter how old you are or what physical condition you are in now. You can start dancing right today. Dancing is not only good physical activity, weight loss, development of flexibility and stretching. It is also a benefit for your spine, improved posture. It helps to release the clamped muscles of the neck, increasing thereby blood flow and oxygen supply to the brain, removing the clamps of the facial muscles.
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Is Black Pepper Good For Your Health?

black pepper

Black pepper is the world’s most traded spice and is one of the most common spices added to cuisines around the world. Ground dried and cooked peppercorns have been used since antiquity, both for flavor and as traditional medicine. It is cultivated in India, Sri Lanka and elsewhere in tropical regions. It is rich in a plant compound called piperine. Read More

Health Benefits of Brown Rice.

brown rice

Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals, and beneficial compounds. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes, and high cholesterol. Swapping refined grains like white rice for brown rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of day.  Read More

Dalay Lama About Meditation

lotus on water

Defenition of meditation

“This is a bit like a river that is flowing quite strongly, in which you cannot see the riverbed very clearly.  If, however, there was some way you could stop the flow in both directions, from where the water is coming and to where the water is flowing, then you could keep the water still. Read More

Vegetables and Fruits High in Protein

proein for vegans

 Vegs and Fruits as a Protein Sources

Protein is associated with animal products such as meat, fish, and eggs. Vegetable protein is thought to be found primarily in grains, seeds, and nuts. However, there are many vegetables and fruits that are high in protein.

Boiled vegetables and dried fruits are usually the most high protein sources. However, in order to get enough protein, you will have to consume large portions of these products. By adding boiled vegetables and dried fruits to other protein products, you can balance the required daily amount of protein.

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What is a meditation and why it is important?

Here are some definitions of meditations according to different Spirituals Teachers and Gurus.

Sadhguru

Sadhguru’s ideology on meditation deviates from the contemporary view of meditation as a process. Rather, Sadhguru avers, meditation is not something one can do, rather what one can be.

 

What is meditation?

meditation

Sadhguru’s ideology on meditation deviates from the contemporary view of meditation as a process. Rather, Sadhguru avers, meditation is not something one can do, rather what one can be.

Being meditative is a quality that can be blossomed by the harmonious cultivation of the body, mind, emotion, and energy to a certain level of preparedness. He draws a parallel between bracing up the body and the onset of spring, as both provide a suitable milieu for an unparalleled divinity of mind, body, and nature, to flourish.

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WEIGHT LOSS DRINKS

lemon water

 

The most famous drinks that help burn fat and remove toxins from your body. Drinks that naturally speed up the process of losing weight. Read More

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