Water For Weight Loss: An Effective Way To Achieve a Slim Figure

waterfall and woman

 Water for weight loss Many nutritionists authoritatively claim that water is the sure key to getting rid of extra pounds. And this is difficult to argue because it does not contain calories and is actively involved in the reduction of body fat.

Why should you start drinking Rooibos Tea

rooibos tea

Rooibos Tea Rooibos does not contain tea leaves – it is rather a phyton drink. However, for convenience, this tonic and the fragrant infusion are commonly called tea. The drink is prepared from young shoots and leaves of a linear apparatus – a shrub…

Is Juice Fasting Good For You?

fresh fruit juice

Juice Fasting Juice fasting is an easier option of regular fasting, which allows, on the one hand, to refrain from food, and on the other hand, to nourish the body without loading the gastrointestinal tract. It is believed that juices are absorbed in the…

Green Tea: Benefits And Harm To The Body

healthy green tea

The history of green tea According to legend, tea was discovered by a Chinese hero almost 3,000 thousand years BC. He traveled in search of healing herbs with a cauldron in which he boiled water for decoctions, and tea leaves accidentally fell into the…

Is Apple Cider Vinegar Good For Your Health?

apple cider vinegar

History of Apple Cider Vinegar Apple cider vinegar is the oldest folk remedy with an antibacterial effect, which has an interesting taste and aroma of apples. It is used to this day in cooking and in medicine.   Apple cider vinegar is an acid…

Benefits Of Ginger

ginger root

Ginger – a source of vitamins on your kitchen The most ancient spice, one of the most important elements of Indian and Asian cuisines. Disinfects, tones, has a wonderfully fresh and spicy taste and aroma.

What Is A Health Benefits Of Turmeric?


Turmeric History The historical homeland of turmeric is southeast India. The root of this plant is the main component of the famous curry seasoning, which gives the dish not only a sharp taste and specific aroma, but also a pleasant yellow color.

Health Benefits of Brown Rice.

brown rice

Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of vitamins, minerals, and beneficial compounds. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes, and high cholesterol. Swapping refined grains like white rice…

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