Benefits Of Dance Class

father dancing with daughter

  It doesn’t matter how old you are or what physical condition you are in now. You can start dancing right today. Dancing is not only good physical activity, weight loss, development of flexibility and stretching. It is also a benefit for your spine,…

Dalay Lama About Meditation

lotus on water

Defenition of meditation “This is a bit like a river that is flowing quite strongly, in which you cannot see the riverbed very clearly.  If, however, there was some way you could stop the flow in both directions, from where the water is coming…

What is a meditation and why it is important?

Here are some definitions of meditations according to different Spirituals Teachers and Gurus. Sadhguru Sadhguru’s ideology on meditation deviates from the contemporary view of meditation as a process. Rather, Sadhguru avers, meditation is not something one can do, rather what one can be.   What is meditation? Sadhguru’s…

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