It doesn’t matter how old you are or what physical condition you are in now. You can start dancing right today. Dancing is not only good physical activity, weight loss, development of flexibility and stretching. It is also a benefit for your spine, improved posture. It helps to release the clamped muscles of the neck, increasing thereby blood flow and oxygen supply to the brain, removing the clamps of the facial muscles.
Dancing classes can be called dynamic meditation. Since while you are trying to remember the combination of movements, their sequence, and correctness of fulfillment, your mind is extremely focused on this action. You are absolutely disconnected from everyday worries, negative thoughts, and emotions. You do not think about the future or the past, being here and now.
If you have never done dancing before, this is a great workout for your brain. Learning something new and unusual you create new neural connections in the brain. Which is good for improving memory and concentration.
And lastly, dancing classes help relieve stress, get in a good mood, increase self-esteem, make new friends. There are a huge number of different styles of dancing:
Choose the style that you like best or try a few. Join pupils in a Dance Studio and have fun.